Taking a holistic approach to your well-being
Combining personal training and talk therapy
Our Services
Personal Training
Alexis Dillon is a certified personal trainer who provides individualized workout plans and nutritional assistance.
Counseling Services
Heather A. Perkins is a Licensed Clinical Social Worker who provides trauma-informed counseling services. Her modalities include CBT, ACT, and psychotherapy.
Group Work
We provide personal training and talk therapy for couples and groups of two or more.
Melanated Mentors
Coming Soon!
Professional Supervision
Heather A. Perkins offers professional consultation to individuals seeking to meet licensure requirements for either LCSW or LCPC.
Workshops & Trainings
We offer a variety of workshops and trainings centered on fitness, healthy living, mental health topics (such as addressing anxiety, depression, trauma, etc.) and more.
